Indications of a Healthy Relationship

Research has shown that good interactions help with total wellness, especially when it comes to mental and physical well- becoming. However, a good marriage looks unique for anyone. It depends on the certain people involved in the relationship and the current needs of that pair, says Pepper Schwartz, retired professor of sociology at the university of Washington and publisher of the new book” Bond Rx”. While some experts share red flags that indicate unhealthy relationships, others highlight green flags that signal a healthy one.

One important sign of a healthy relationship is communication, according to Verywell Mind. This includes being able to openly discuss your feelings and needs, as well as listening actively. It’s also important for couples to respect each other’s privacy and space. For example, if you’re saving for a big purchase, your partner should support that goal and not try to stop you or sabotage your plans.

Another key sign of a healthy relationship is that you both value each other’s independence and respect your individual interests, says Lindsey Antin, therapist and co- author of the upcoming” Healthy Relationships”. She adds that a healthy relationship will allow you to spend time with friends outside of the partnership, as well as enjoy hobbies and activities on your own.

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